How Diet and Nutrition Affect Wellness and Flourishing

Diet and nutrition play a crucial role in overall wellness and flourishing by providing the necessary nutrients for the body's optimal functioning. A balanced diet rich in vitamins, minerals, and essential nutrients helps maintain energy levels, supports immune function, and promotes mental clarity. Poor diet choices can lead to deficiencies and chronic health issues, causing physical and mental well-being issues. Therefore, mindful eating habits are essential for achieving and sustaining a healthy, vibrant life in which you flourish.

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Work Title How Diet and Nutrition Affect Wellness and Flourishing
Access
Open Access
Creators
  1. Ivy Rose Bellows
  2. Thomas McCullough
  3. Tiera Lina Suarez
  4. Layla Kearson Woodring
  5. Shalelyn Kenzie Armstrong
Keyword
  1. Penn State Mont Alto Academic Festival 2025
  2. Undergraduate Research
License CC BY 4.0 (Attribution)
Work Type Poster
Acknowledgments
  1. Faculty Mentor: Robin Yaure
Publication Date April 25, 2025
Related URLs
  1. https://montalto.psu.edu/academics/festival
Deposited April 21, 2025

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Version 1
published

  • Created

    April 21, 2025 09:50 by tlr15

  • Updated

    April 21, 2025 09:50 by [unknown user]

  • Updated Keyword, Related URLs, Description, and 1 more Show Changes

    April 21, 2025 09:51 by tlr15

    Keyword
    • Penn State Mont Alto Academic Festival 2025, Undergraduate Research
    Related URLs
    • https://montalto.psu.edu/academics/festival
    Description
    • Diet and nutrition play a crucial role in overall wellness and flourishing by providing the necessary nutrients for the body's optimal functioning. A balanced diet rich in vitamins, minerals, and essential nutrients helps maintain energy levels, supports immune function, and promotes mental clarity. Poor diet choices can lead to deficiencies and chronic health issues, causing physical and mental well-being issues. Therefore, mindful eating habits are essential for achieving and sustaining a healthy, vibrant life in which you flourish.
    Publication Date
    • 2025-04-25
  • Updated Acknowledgments Show Changes

    April 21, 2025 09:53 by tlr15

    Acknowledgments
    • Faculty Mentor: Robin Yaure
  • Added Creator Ivy Rose Bellows

    April 21, 2025 09:53 by tlr15

  • Added Creator Thomas McCullough

    April 21, 2025 09:53 by tlr15

  • Added Creator Tiera Lina Suarez

    April 21, 2025 09:53 by tlr15

  • Added Creator Layla Kearson Woodring

    April 21, 2025 09:53 by tlr15

  • Added Creator Shalelyn Kenzie Armstrong

    April 21, 2025 09:53 by tlr15

  • Added 19 Diet Nutrition Wellness Flourishing.pdf

    April 21, 2025 09:54 by tlr15

  • Updated License Show Changes

    April 21, 2025 09:54 by tlr15

    License
    • https://creativecommons.org/licenses/by/4.0/
  • Published

    April 21, 2025 09:54 by tlr15

  • Updated

    April 21, 2025 22:05 by [unknown user]