Anxious Artistry: The Impact of Art on Mental Health

Research constantly indicates that art reduces stress and anxiety, as engaging with any form of art can induce rewarding and enjoyable experiences. Looking at objects that one believes to be “art” can lead to higher liking, pleasure, positive experiences, that can elicit greater activation of reward-related brain areas, all of which may lead to improved well-being or mood benefits, especially with people who struggle with time management like students. This study will provide a better understanding of the benefit of art engagement on the mental health of college students.