The Effects of Sleep on Human Wellbeing

A healthy sleep schedule is important to many parts of a person’s mental health. A lack of sleep can cause mood swings, attention issues, anxiety, and even depression. Healthy Sleep can make you more creative and enhance problem solving skills.

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Work Title The Effects of Sleep on Human Wellbeing
Access
Open Access
Creators
  1. Kevin Ngo
  2. Ethan Michael Cerveris
Keyword
  1. Penn State Mont Alto Academic Festival 2025
  2. Undergraduate Research
License CC BY 4.0 (Attribution)
Work Type Poster
Acknowledgments
  1. Faculty Mentor: Robin Yaure
Publication Date April 25, 2025
Related URLs
  1. https://montalto.psu.edu/academics/festival
Deposited April 18, 2025

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Version 1
published

  • Created

    April 18, 2025 09:40 by tlr15

  • Updated

    April 18, 2025 09:40 by [unknown user]

  • Updated Keyword, Related URLs, Description, and 1 more Show Changes

    April 18, 2025 09:40 by tlr15

    Keyword
    • Penn State Mont Alto Academic Festival 2025, Undergraduate Research
    Related URLs
    • https://montalto.psu.edu/academics/festival
    Description
    • A healthy sleep schedule is important to many parts of a person’s mental health. A lack of sleep can cause mood swings, attention issues, anxiety, and even depression. Healthy Sleep can make you more creative and enhance problem solving skills.
    Publication Date
    • 2025-04-25
  • Updated Acknowledgments Show Changes

    April 18, 2025 09:41 by tlr15

    Acknowledgments
    • Faculty Mentor: Robin Yaure
  • Added Creator Kevin Ngo

    April 18, 2025 09:41 by tlr15

  • Added Creator Ethan Michael Cerveris

    April 18, 2025 09:41 by tlr15

  • Added 28 Effects of Sleep.png

    April 18, 2025 09:42 by tlr15

  • Updated License Show Changes

    April 18, 2025 09:42 by tlr15

    License
    • https://creativecommons.org/licenses/by/4.0/
  • Published

    April 18, 2025 09:42 by tlr15

  • Updated

    April 18, 2025 22:05 by [unknown user]